Kaitlyn Freitag

As we go about our daily lives, the stresses and strains we put on our bodies can sometimes result in discomfort and pain, particularly...

Myth: You need arch support. Truth: Healthy feet create their own arches that respond to loads we make as we walk and move. You can...

What if I told you there was no such thing as ideal or perfect posture? That your best posture is your next posture? Does that conjure up...

What is posture and how would you define it? What makes posture good or poor?Traditionally good posture is an idealized way to hold your...

UPDATE: While most of this information is still appropriate, I have since stopped employing massage techniques during my sessions as I...

Why the first three sessions can be a great stand alone Rolfing experience. I often see people in my office who are interested in what...